S.A.S.S Weekly Training Schedule
Elite Sessions Across Brisbane, Gold Coast, Logan & Sunshine Coast
Welcome to the High Performance S.A.S.S Academy Masterclass Program — where future champions are built. Designed for athletes aged 7–18, our year-round sessions focus on Speed, Agility, Strength, Skill, Confidence and Mindset.
Led by elite coaches and sports scientists, each session combines technical drills with mental toughness to prepare you for peak performance — on and off the field.
Built Not Bought. Train With Purpose. Rise With S.A.S.S.
| Location | Schedule |
|---|---|
| Brisbane Easts Tigers RUFC  View on Map
|
Wednesday
4:00–4:30 PM – Speed, Agility & Ball Skills
4:30–5:00 PM – Tackling & Contact Confidence
5:00–5:30 PM – Rugby League/Union Kicking
|
| Gold Coast Nerang Bulls RUFC, Southport SLSC, EMF Nerang View on Map
|
Monday & Friday (Nerang Bulls)
4:15–5:00 PM – Speed, Agility & Ball Skills
5:00–5:45 PM – Tackling & Contact Confidence
5:45–6:15 PM – Rugby League/Union Kicking
Tuesday (Southport SLSC)
6:00–7:00 AM – Beach Strength & Conditioning
7:00–7:30 AM – Recovery & Ocean Swim
Thursday (EMF Nerang)
4:00–5:30 PM – Strength & Conditioning
|
| Logan Ormeau Shearers RLC, EMF Bethania View on Map
|
Monday (Ormeau Shearers)
4:15–4:45 PM – Speed, Agility & Ball Skills
4:45–5:30 PM – Tackling & Contact Confidence
5:30–5:45 PM – Rugby League/Union Kicking
Thursday (EMF Bethania)
6:00–7:30 AM – Strength & Conditioning
|
| Sunshine Coast Viridian Circuit Park, Bokarina Park View on Map
|
Monday (Viridian Park – Birtinya)
4:15–5:00 PM – Speed, Agility & Ball Skills
5:00–5:30 PM – Strength & Conditioning
Wednesday (Bokarina Park)
6:00–6:45 AM – Beach Speed & Conditioning
6:45–7:30 AM – Recovery & Ocean Swim
Friday (Viridian Park – Birtinya)
4:15–5:00 PM – Speed, Agility & Strength
5:00–5:45 PM – Tackling & Contact Confidence
5:45–6:15 PM – Kicking / Line-out Skills
|
