S.A.S.S Weekly Training Schedule

S.A.S.S WEEKLY TRAINING SCHEDULE

BRISBANE • GOLD COAST • LOGAN • SUNSHINE COAST

Ages 7–18 Speed • Agility • Strength • Skills • Mindset Term Programs • Year-Round

No off-season — Masterclass training runs every school term, all year round.

High Performance S.A.S.S Academy Masterclasses—elite coaching to build speed, agility, strength and game IQ, helping athletes perform at their peak on and off the field.

BUILT NOT BOUGHT. TRAIN WITH PURPOSE. RISE WITH S.A.S.S.

  • 📍 Nerang Bulls RUFC
    Mon & Fri 4:00–4:45 PM · Speed, Agility & Ball Skills
  • 📍 Nerang Bulls RUFC
    Mon & Fri 4:45–5:30 PM · Tackling & Contact Confidence
  • 📍 Nerang Bulls RUFC
    Mon & Fri 5:30–6:00 PM · Rugby League/Union Kicking
  • 📍 Southport SLSC
    Tue 6:00–6:45 AM · Beach: Speed, Agility, Skills, Strength & Conditioning Games
  • 📍 Southport SLSC
    Tue 6:45–7:30 AM · Yoga, Recovery & Ocean Swim
  • 📍 EMF Nerang
    Thu 4:00–5:30 PM · Strength & Conditioning + Recovery
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