S.A.S.S Weekly Training Schedule

Brisbane

Gold Coast

📍 Emmanuel College

Mon 4:00–4:45 PM · Speed, Agility & Ball Skills
📍 Emmanuel College

Mon 4:45–5:30 PM · Tackling & Contact Confidence
📍 Emmanuel College

Mon 5:30–6:00 PM · Rugby League/Union Kicking
📍 Southport SLSC

Tue 6:00–6:45 AM · Beach: Speed, Agility, Skills, Strength & Conditioning Games
📍 Southport SLSC

Tue 6:45–7:30 AM · Yoga, Recovery & Ocean Swim
📍 EMF Nerang

Thu 4:00–5:30 PM · Strength & Conditioning + Recovery
📍 Griffith Knights Uni R.U.C

Fri 4:00–4:45 PM · Speed, Agility & Ball Skills
📍 Griffith Knights Uni R.U.C

Fri 4:45–5:30 PM · Tackling & Contact Confidence
📍 Griffith Knights Uni R.U.C

Fri 5:30–6:00 PM · Rugby League/Union Kicking

Logan

Sunshine Coast

📍 Viridian Circuit Park

Mon 4:30–6:30 PM · Strength & Conditioning
📍 Pacific Lutheran College

Tue 4:00–4:45 PM · Speed, Agility & Ball Skills
📍 Pacific Lutheran College

Tue 4:45–5:30 PM · Tackling & Contact Confidence
📍 Pacific Lutheran College

Tue 5:45–6:15 PM · Rugby League/Union Kicking • Position-Specific Skills
📍 Bokarina Boulevard Park

Fri 4:00–4:45 PM · Beach: Speed, Agility, Skills, Strength & Conditioning Games
📍 Bokarina Boulevard Park

Fri 4:45–5:30 PM · Yoga, Recovery & Ocean Swim

S.A.S.S MASTERCLASS WEEKLY SCHEDULE